Lagree for Beginners

Walking into your first Lagree class can feel intimidating — the Megaformer machine looks unlike anything you've seen in a gym. But don't worry. Lagree is designed to be accessible to all fitness levels, and every exercise can be modified to match your current ability. This guide covers everything you need to know before your first class at Eden Social Club.

Before Your First Class

Arrive at Eden Social Club at least 10 minutes early. This gives you time to check in, change, and receive a brief introduction to the Mega Pro machine from your instructor. You'll learn the basic positions — the front platform, back platform, and carriage — and how to adjust the spring resistance. Don't feel pressured to memorise everything; your instructor will guide you through each exercise during class.

What to Wear and Bring

Wear comfortable, form-fitting workout clothes — nothing too baggy, as loose fabric can get caught in the machine's moving parts. Grip socks are essential and required in every Lagree class. If you don't have a pair, they're available for purchase at our front desk. Bring a water bottle and a small towel. Leave your shoes in the locker room.

• Form-fitting workout clothes (leggings, fitted top)
• Grip socks (required — available for purchase)
• Water bottle
• Small towel
• Arrive 10 minutes early for machine orientation

What to Expect During Class

A typical Lagree class at Eden Social Club is 50 minutes. The instructor will guide the class through a sequence of exercises targeting every major muscle group. Movements are performed slowly — typically a 4-second count in each direction. This slow tempo makes the workout incredibly effective but also incredibly challenging. Expect your muscles to shake. That's completely normal and means the exercise is working.

Common Beginner Exercises

Your first class will likely include foundational Lagree movements such as the Bear Plank, French Twist, Wheelbarrow, and various lunge variations. Each exercise engages multiple muscle groups simultaneously. Your instructor will demonstrate each movement and offer modifications — use lighter springs, reduce your range of motion, or take brief pauses if needed. There's no shame in modifying; even advanced practitioners modify certain exercises.

After Your First Class

Expect to feel a deep, satisfying muscle soreness 24–48 hours after your first Lagree class. This delayed onset muscle soreness (DOMS) is normal, especially in muscles you didn't know you had. Stay hydrated, stretch gently, and consider booking your next class within a few days. Consistency is key with Lagree — most beginners notice significant improvement in strength and endurance within their first 5–6 classes.

Beginner Tips for Success

Focus on form over speed. Lagree is about control, not momentum. Listen to your body and modify when needed — every small movement counts. Don't compare yourself to others in class; everyone started where you are. Commit to at least 8–10 classes before judging the method. By that point, you'll be hooked.

• Focus on slow, controlled movements — no rushing
• Use modifications freely; there's no judgement
• Breathe consistently; don't hold your breath
• Stay hydrated before, during, and after class
• Commit to at least 8–10 classes to feel the full benefit
• Listen to your body and rest when needed