Lagree Fitness
A high-intensity, low-impact full-body workout that strengthens, tones, and sculpts using the Mega Pro machine. Expect slow, controlled movements that challenge your muscles, improve endurance, and deliver results.
About Lagree Fitness
Lagree Fitness is a revolutionary workout method that fuses strength, cardio, balance, core, and flexibility training into a single, results-driven session on the Mega Pro machine. Developed by Sebastien Lagree, the method is built around the principle of slow, controlled movements performed under constant tension, which forces your muscles to recruit more fibers than traditional exercise. Each 50-minute class at Eden Social Club is led by a certified Lagree instructor who guides you through a carefully sequenced series of exercises targeting every major muscle group. You will work through planks, lunges, and pulling movements on the machine's gliding carriage, adjusting spring resistance to match your fitness level. The tempo is deliberate — typically four counts in each direction — which eliminates momentum and keeps your muscles under sustained load. Because there is no jumping or jarring impact, Lagree is remarkably gentle on joints, making it accessible for those recovering from injuries or anyone seeking a safer alternative to high-impact training. Over time, consistent practice reshapes body composition by building long, lean muscle while simultaneously improving cardiovascular endurance and metabolic efficiency. Many of our members notice visible changes in muscle tone and posture within the first few weeks. The supportive, small-class environment at Eden means you receive hands-on corrections and encouragement throughout, ensuring proper form and a deeper mind-muscle connection. Whether you are a seasoned athlete looking to cross-train or someone stepping into a fitness studio for the first time, Lagree meets you exactly where you are and pushes you further than you thought possible.
Benefits
- Full-body workout in 50 minutes — every class targets arms, legs, glutes, core, and back in a single session, so you never have to worry about splitting muscle groups across different days.
- Low-impact, joint-friendly exercise — the gliding carriage and spring-based resistance eliminate jarring movements, protecting your knees, hips, and spine while still delivering serious intensity.
- Builds lean muscle and tones body — the slow, time-under-tension approach encourages the development of long, defined muscles rather than bulk, creating a sculpted, athletic physique.
- Improves core strength and posture — nearly every Lagree movement requires deep core stabilization, which over time corrects postural imbalances and strengthens the muscles that support your spine.
- Boosts metabolism and endurance — the combination of muscular and cardiovascular demand elevates your metabolic rate both during and after class, helping your body burn calories more efficiently throughout the day.
- Suitable for all fitness levels — spring resistance and movement tempo can be adjusted up or down, and our instructors offer modifications so that beginners and advanced athletes can train side by side.
